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How to stay physically healthy essay

how to stay physically healthy essay

Figure.2.2 how often do you exercise every week? Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. Less than 7 minutes. Retrieved November 13, 2012, from / healthy -eating-what-is-it/ Roberts,. If you want to fully increase your physical look and feel than going how to stay physically healthy essay to the gym and doing weight lifting is for you. We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Are the people educated well healthier?

How To Stay Physically Healthy Essay - Chairshunter

Particularly, maybe the engineer students are blessed with the heaviest work, fewest engineer undergraduates have breakfast regularly. Running is so broad it will work out your legs, abdomen, and increase heart rate for a great cardio work out. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life. The table.1.2 shows the results of the question How often do you eat breakfast? Keeping healthy needs lots of knowledge. Luckily, this might be one of the causes of graduates healthy exercise habit, as according to scientific research, doing exercise in this period may benefit most of people. Retrieved November 13, 2012, from. More than 4 times. According to Pandalache (2012) healthy eating is having food feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. We need to be aware about all the points of how to keep us healthy both physically and mentally. AIA Singapore today announced findings of the AIA. Again, the heavy work may contribute to the high sleeping quality, as NUS students generally sleep late with tired body and easily to fall asleep. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.

How to stay physically healthy essay

1051 Words5 Pages, america is one of the most obese countries in the world, with so many technologies making life easier for people no wonder why so many people are gaining weight in larger amounts than in the past. Afterwards, they were interviewed a few questions; and finally all the data were collected together and analyzed. Figure.1.1 shows the response to the question How many bottles of water do you drink every day? Lifting weights and working your major muscles will increase muscles mass which makes you a lot stronger and bigger muscles wise. Health and fitness of any person helps in: Decreases the risk of diseases (high blood pressure, diabetes, coronary heart diseases, colon cancer, osteoporosis, obesity, stroke, breast cancer, etc). It provides ability to perform physical actions without being tired or restless. An unhealthy person cannot enjoy life in full extent.

So, you can select any essay according to your need and requirement: Health and Fitness, essay 1 (100 words a person with good health and fitness becomes able to live his/her life to its fullest extent. A healthy and fit person is only capable to live life to its fullest extent. The maintenance of physical and mental fitness is very important for a person needed to be successful and do best to the how to stay physically healthy essay society. In order to maintain good health we need to properly take care of the hygiene and sanitation all around. A good diet consists of healthy drinking diet and eating diet. Healthy exercise habit means proper amount and time. Some people have ability to maintain fitness on their own however some need a good qualified personal trainer to take care of the daily exercises and diet. Everybody is doing lots of struggle on daily basis to achieve a perfect body. That helps in very big degree to keep our body strong and healthy, and mind fresh. People have free will to make the choice in favor of health. Nothing is more important than health and fitness for any human being. We should eat fresh cooked food instead of stale food in order to remain away from the digestive disorders. We should take our fitness as the matter of every-day routine.

You can run almost anywhere, just pick a perfect place and go. It can be seen in general, NUS undergraduates exercise between 3:00 pm to 9:00, as the arrangement of the lectures may contribute to this. Conclusion : Regular physical activities and routine exercise is very necessary for the people of all age group especially younger generations. However, citizens living in the modern society may not lead a healthy lifestyle, because people might be stuck with heavy work and pressure. More than 65 respondents never woke up and the rest mainly chose woke up 1-2 times. Regular exercises and balanced diet can improve health and fitness of a person. People who maintain their ideal weight become less prone to the cardiac and other health problems. 7 -30 minutes. We should eat green and fresh vegetables, milk, fresh fruits, egg, etc. It is truly said by the Buddha about health and fitness that, To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. Though the academic work is important, heath is much more essential. They are useful for adults, as well as for children. Hence, there are needy to be better persuading undergraduates to drink more water.

Health Essay Essay

In order to get fit and healthy, good sleeping pattern is very necessary for any person. In contrast, the very right column shows that nearly 37 respondents have breakfast very regularly. How much time do you need to fall asleep? They generally underestimate the importance of good health as they never know the advantages. According to an article (Smith, Robinson Segal, 2012 keeping a regular sleep schedule and eating right and getting exercise can easily give you a high quality sleep. Reduces stress and improves quality of life. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. So, that will be wise to take care about your health today. Visit m to see how we can help you! People who are physically active can easily maintain a relaxed state of mind. Following are some paragraphs, short essays and long essays on health and fitness to help students in completing their task. It doesnt require exercising for hours, just a small amount of exercise and healthy food on daily basis is enough to maintain the health and fitness.

Essay : The, death, penalty

Very often but not everyday. To conclude, there is a need for NUS undergraduates to exercise more. Health and Fitness Essay 5 (300 words) Now-a-days, people have been so busy in their hectic life style and do not have time to keep themselves healthy or stay fit. When you will not go in sport you can get an obesity that is very bad for the health. Results and Discussion The purpose of this research is to find how healthy NUS undergraduates are. Qualified writers in the subject of physical education are ready and waiting to help you with your studies. Health and Fitness Essay 6 (400 words) Introduction Health and fitness is the state of being healthy both, physically and mentally. Water is the base of life, and it can be carrier of the chemical materials in our bodies. At first, remember that the rational nutrition plays here significant role. It increases our energy level and thus confidence level. If you do not intake enough water, your body will not carry out the particular functions and easily result in tiredness.